Relax: Get top yoga instruction by Rose Bryant 500 hour certified yoga teacher, at an off-the-grid eco-lodge in the mountains of unspoiled Puerto Rico with majestic views of the surrounding moutains.
Energize & Enjoy: Yoga, hiking, a zipline canopy tour, beach trips and more. Casa Grande Mountain Retreat was built on sustainability and low-environmental impact by an American couple after discovering the hiden gem on a 10 day vacation in Puerto Rico.
Indulge: Enjoy outstanding, fresh, locally sourced meals, hike local trails, take a dip in the fresh water pool, and bask in the local nature and community.
About the instructor:
Rose has a background deeply rooted in holistic wellness and healing. She holds two Bachelor of Science degrees in the health sciences: Nutrition/Dietetics as well as Public Health/Health Promotion & Behavior. Following her passion for holistic health, Rose pursued a career in the field of Natural Medicine. She studied at National College of Natural Medicine as well as Trinity School of Natural Health and holds a Doctor of Naturopathy diploma. She also holds the following certifications: 500 hour Yoga Teacher from Yoga Vermont, Health Specialist, Nutritional Consultant, Master Herbalist and Reiki I & II. She is currently pursuing studies in Ayurvedic Medicine, Sanskrit, Yoga Therapy & Yoga Philosophy through San Diego College of Ayurveda.
Her areas of special interest are Holistic Health, Nutrition -- Food as Medicine, Juicing & Superfoods, Detoxification & Cleansing, Ayurvedic & Energy Medicine (including Reiki), Yoga: Vinyasa, Flow, Yin & Ashtanga, Meditation & Mindfulness.
In 2013, Rose founded a holistic health non-profit called Zen Den Holistic Wellness, Inc. with the following mission: Zen Den Holistic Wellness Inc. is a registered 501c3 non-profit educational resource. It aims at promoting awareness of one's physical health as well as mental and emotional well-being by providing education, encouragement and guidance through the integration and diversity of nature, nutrition, body and mind. With the intention of supporting and empowering individuals to restore and maintain their optimum state of vitality while living sustainably and consciously. If you would like to learn more please visit www.zendenholisticwellness.org
5 days/4 nights $890/person (Hold your spot with a $450 deposit at www.thetriptribe.com/rose)
Tree top lodging in at the Casa Grande Mountain Retreat
Private ground transfers to and from the airport
Breakfast, lunch, and dinner daily
Daily yoga & meditation instruction as well as info sessions on Ayurveda & Holistic Health
NOT INCLUDED: Flight to San Juan Airport (SJU), gratuity for resort staff, and gratuity for airport transfer drivers, optional Reiki or Healing Touch treatments, optional Wellness or Ayurvedic consultations
You can find more information about this trip and the instructor at: www.thetriptribe.com/rose
Please feel free to email with questions or connect through Instagram @zendenyogini or firstname.lastname@example.org
Thank you & Namaste.