Connect with us:
  Zen Den Holistic Wellness
  • Home
  • Services
  • Board of Directors

One cannot think well, sleep well or love well until one has dined well.

Compilation of a variety of healthy and delicious recipes

zen den yogini on instagram

Crunchy Raw Spring Rolls

3/12/2014

0 Comments

 
Picture

Ingredients:

1 carrot

1 cucumber

Handful of sprouts (even better if you sprouted them yourself!)

1 avocado

Basil

Sea salt to taste

Lettuce

1 cup raw kelp noodles

2-4 rice papers

Chop all veggies, dip rice paper in luke warm water and lay flat. Fill with fillings and fold up like a burrito as tught as possible.

Peanut sauce:

1/2 cup Peanut butter

1 Tbsp soy-free tamari sauce (I use coconut secret raw coconut aminos)

1Tbsp lime juice

1 Tbsp maple syrup

1-2 Tbsp water (mix to desired consistency)

Mix sauce until creamy. Add to your fresh rolls and enjoy!

0 Comments



Leave a Reply.

    Archives

    June 2016
    December 2014
    November 2014
    October 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    November 2013
    June 2013
    May 2013
    March 2013

    RSS Feed

    Categories

    All

Powered by Create your own unique website with customizable templates.