An excellent and delicious way to get your probiotics and healthy fats!

You will need:
2 young Thai coconuts
1/2 tsp probiotic powder
2 cups coconut water (preferably from the coconuts used for your yogurt)

Directions:
- open coconuts and dig out the meat
- place in blender with coconut water and blend
- add in probiotic powder and blend for a moment
- pour into a clean, sterile glass container with lid (Mason jars are my favorite) and make sure to only fill the jar 3/4 of the way full as the yogurt will need room to expand.
- Let sit for 7-10 hours at room temperature
- Keep sealed in refrigerator for up to 3 days

This is a perfectly crunchy raw cracker that goes with just about any dip!

Ingredients:
2 cups flax seeds
2 1/2 cups water
1 Tbsp Garlic powder
1 Tbsp Tumeric powder
1 Tbsp parsley flakes
sprinkle himalayan sea salt (to taste)

Directions:
- Soak flaxseeds in water for 1-2 hours (until liquid is absorbed)
- Add garlic, tumeric, sea salt and dried parsley flakes, stir well
- Spread out on dehydrator tray, make sure it is even and not too thick
- Score into desired sized pieces before putting into the dehydrator


- Dry at 110F (43C) for 6 hours
- Flip over onto mesh dehydrator tray and dry in dehydrator for an additional 2 hours.
- Store in air tight container for up to one month.

My favorite is dipping these delicious crackers in Hummus! Enjoy!

Shared by Martina Protze.

Blend 2 tbsp chia seeds + 250ml almond milk and put in the fridge for 30 mins. Roast 100g chopped cashew nuts + 150g course oat flakes and add 5 tbsp agave nectar. Briefly caramelize. Add 400g organic yogurt as 3rd layer. Garnish with a handful of pomegranate seeds or berries and 1 tsp chia seeds.

Enjoy!

Ingredients:

1 carrot

1 cucumber

Handful of sprouts (even better if you sprouted them yourself!)

1 avocado

Basil

Sea salt to taste

Lettuce

1 cup raw kelp noodles

2-4 rice papers

Chop all veggies, dip rice paper in luke warm water and lay flat. Fill with fillings and fold up like a burrito as tught as possible.

Peanut sauce:

1/2 cup Peanut butter

1 Tbsp soy-free tamari sauce (I use coconut secret raw coconut aminos)

1Tbsp lime juice

1 Tbsp maple syrup

1-2 Tbsp water (mix to desired consistency)

Mix sauce until creamy. Add to your fresh rolls and enjoy!