Connect with us:
  Zen Den Holistic Wellness
  • Home
  • Services
  • Board of Directors

One cannot think well, sleep well or love well until one has dined well.

Compilation of a variety of healthy and delicious recipes

zen den yogini on instagram

Raw Power Bites

4/5/2014

0 Comments

 
Picture
By Rose Bryant


These are so incredibly delicious. I almost could not believe myself. Packed with energy, this raw treat is just sweet enough to satisfy a sweet craving.

Ingredients:

1/2 cup dried figs
3/4 cup medjool dates
3 Tbsp raw honey
1 Tbsp vanilla
1 1/2 cups almonds (soaked 8-12hrs and dehydrated)
1 cup shredded coconut
1 cup gluten-free oats
1/2 cup dried cherries
1/2 cup cashews (soaked 8 hrs and dehydrated)
1/2 tsp himalayan sea salt
1/2 cup sesame seeds (soaked 6 hrs and dehydrated)

To make:

Combine dates, figs, honey, vanilla in food processor (I used a bullet) until it becomes creamy. Add almonds, coconut, oats, cherries, cashews, sesame seeds and salt and pulse until mixed with creamy mixture. Roll into balls with hands and put on non-stick dehydrator sheet. Dry at 110F for 5-6 hours. Flip and dry for additional 1-2 hours as needed. Keep in airtight container in refrigerator. Enjoy as a snack anytime!





0 Comments



Leave a Reply.

    Archives

    June 2016
    December 2014
    November 2014
    October 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    November 2013
    June 2013
    May 2013
    March 2013

    RSS Feed

    Categories

    All

Powered by Create your own unique website with customizable templates.