To make: choose your seeds, can be all the same or a variety of seeds, beans or grains. Soak in mason jar filled with water 6-8 hours, or overnight. Using a lid w/screen, drain off the water, refill the water and swirl around to rinse the seeds and then dump water out. Set mason jar on side at slight tilt so the water can continue to drain off, perhaps in a dishrack etc (that's what I use. Fill, shish and rinse with water twice a day for a 1-2 days and then enjoy!