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Let Food be thy Medicine and let thy Medicine be Food

Nourish your body, mind and soul - one meal at a time

Non-dairy milks

1/19/2014

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As you may have noticed, there are a large variety of non-dairy milks available these days with many health benefits (***avoid any alternative milk product with ingredient CARRAGEENAN, which is a known carcinogen***):  

Hemp - packed with many vitamins and minerals and Omega fatty acids. Known to strengthen the immune system, promote healthy skin and nails, provide for a strong and healthy heart as well as an increased mental capacity. 

Almond - contains calcium and vitamin D, vitamin E, fiber and low glycemic index. This milk with keep your bones strong, your skin glowing, your digestion going as well as muscle strength and healing




Flax - Although flaxseed contains many nutrients, the primary health enhancing parts are:
Omega fatty acids,  Lignans, containing both plant estrogen and antioxidant qualities as well as a whopping 75 to 800 times more lignans than other plant foods.  Fiber, containing both soluble and insoluble types.

Cashew - loaded with B vitamins, copper and magnesium contributing to development of  bone and connective tissue, producing melanin and the utilization of iron and energy production.

Coconut - rich in iron, potassium, folate, niacin, Vitamins C, E and B's, this milk can boost the immune system and promote healing

Oat - high fiber, calcium and protein rich and containing 10 minerals and 15 vitamins for optimum health

Rice - most non-allergenic of non-dairy milks and is low in protein and fat which may be appropriate for specific restricted diets

Soy - high in protein this milk strengthens blood vessel integrity, promotes weight loss, may prevent prostate cancer, may prevent PMS and helps prevent osteoporosis.
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Power Oats

1/19/2014

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It is well known that the first meal of the day carries high importance. Packed with vitamins, minerals, protein, fiber and antioxidants - Power Oats breakfast is sure to super-amp your morning, satiate you for hours and ready you for a productive day! 

Raw Organic Oats, Organic Granola, Sliced Almonds, Chia seeds, Hemp Hearts
Organic Frozen Berries, Cinnamon, Raw Honey (optional), Raw Pumpkin Seeds, Hemp Milk (or any non-dairy milk alternative you desire)

Add all ingredients together and refrigerate overnight. Enjoy!






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The power of Quinoa

1/12/2014

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Quinoa

Pronounced “keen-wa”, quinoa is one of our favorite superfoods

Quinoa is a gluten-free, high protein, vegan superfood seed from the plant Chenopodium quinoa. It has been eaten for thousands of years. It is native to the mountains and valleys of Peru, Bolivia, Ecuador, and Chile, and is often called Incan rice or vegetable caviar. 

According to the USDA nutrient database, just one cup of cooked quinoa contains: 

  • Calcium, Ca 31mg
  • Iron, Fe 2.76 mg
  • Magnesium, Mg 118 mg
  • Phosphorus, P 281 mg
  • Potassium, K 318 mg
  • Sodium, Na 13 mg
  • Zinc, Zn 2.02 mg
  • Thiamin 0.198 mg
  • Riboflavin 0.204 mg
  • Niacin 0.762 mg
  • Vitamin B-6 0.228 mg
  • Folate, DFE 78 mg
  • Vitamin A  9 IU
  • Vitamin E (alpha-tocopherol) 1.17 mg
  • Fatty acids, total saturated 0.427 g
  • Fatty acids, total monounsaturated 0.977 g
  • Fatty acids, total polyunsaturated 1.994 g
  • Protein 8.14g
  • Fiber 5.2g
  • Sugar 1.61g
  • Calories 222


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