Created by Rose Bryant

Stuffed peppers: quinoa, lentils, ckickpeas, spinach, shitake mushroom, garlic, tumeric, parsley, crushed pepper, himalayan sea salt and homemade hummus.

New creation from the Zen Den Holistic Wellness, Inc. kitchen - Organic Freekah Taboule: freekah grain, basil, parsley, scallions, onion, mushroom, tomato, olive oil, lemon, sea salt, cracked pepper.

High fiber, high protein delicious dish, packed with selenium, magnesium, zinc, iron & potassium. The veggies add vitamins A, B, C, D & K as well as manganese, calcium, folate, niacin, riboflavin & tryptophan.

*Note: this is not a gluten free meal. Freekah is young green wheat that has been toasted and cracked. 

Created by Rose Bryant

This juice is made of sweet potato, carrot, ginger, beets, apples & celery. It is packed with potassium, magnesium, calcium, phosphorus, iron; vitamins A, B , C, K, E; beta-carotene, carotenoids, beta-cyanine, antioxidants, folic acid, quercetin, copper, iron. Promoting detoxification and boosts T-cell immune fighting response perfect for cold & flu season or all year round as it is simply delicious! Enjoy!