As you may have noticed, there are a large variety of non-dairy milks available these days with many health benefits (***avoid any alternative milk product with ingredient CARRAGEENAN, which is a known carcinogen***):
Hemp - packed with many vitamins and minerals and Omega fatty acids. Known to strengthen the immune system, promote healthy skin and nails, provide for a strong and healthy heart as well as an increased mental capacity.
Almond - contains calcium and vitamin D, vitamin E, fiber and low glycemic index. This milk with keep your bones strong, your skin glowing, your digestion going as well as muscle strength and healing
Flax - Although flaxseed contains many nutrients, the primary health enhancing parts are: Omega fatty acids, Lignans, containing both plant estrogen and antioxidant qualities as well as a whopping 75 to 800 times more lignans than other plant foods. Fiber, containing both soluble and insoluble types.
Cashew - loaded with B vitamins, copper and magnesium contributing to development of bone and connective tissue, producing melanin and the utilization of iron and energy production.
Coconut - rich in iron, potassium, folate, niacin, Vitamins C, E and B's, this milk can boost the immune system and promote healing
Oat - high fiber, calcium and protein rich and containing 10 minerals and 15 vitamins for optimum health
Rice - most non-allergenic of non-dairy milks and is low in protein and fat which may be appropriate for specific restricted diets
Soy - high in protein this milk strengthens blood vessel integrity, promotes weight loss, may prevent prostate cancer, may prevent PMS and helps prevent osteoporosis.