The natural cleansing system of the body involves the liver, kidneys, skin and intestines. Keeping all of these organs healthy will aid in the process of the body being able to detoxify itself. With any cleanse, drinking purified water is always important as well as avoiding all processed foods for the duration of the cleanse.
| Liver Cleanse: - AVOID: soda & milk - bitter greens - wheat grass & dandelion greens - carrots, celery, beets - citrus fruits (lemons & limes) - organic apple juice Kidney Cleanse: - AVOID: red meat, excess salt & sugar - variety of fruits and veggies - dark green veggies - nuts & seeds - dates | Saunas - flushes out toxins - raises metabolism Intestinal Cleanse: - plant based diet high in fiber - flax seeds, oats - raw fruits & veggies - beans, legumes - whole grains Source: http://www.yoganonymous.com/4-natural-detox-programs-to-boost-your-health/ |
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