Connect with us:
  Zen Den Holistic Wellness
  • Home
  • Services
  • Board of Directors

Let Food be thy Medicine and let thy Medicine be Food

Nourish your body, mind and soul - one meal at a time

Go Bananas for this Banana Bread

1/28/2018

0 Comments

 
Picture
Homemade banana bread 🍌🍞

1 cup Kamut flour

1 cup Spelt flour
*please note that any all-purpose flour you choose is fine 
1 tsp baking soda
1/4 tsp himalayan pink salt 
1/2 cup ghee (or butter)
3/4 cup honey (or sugar of your choice)
3-4 overripe bananas 
2 eggs beaten
OR
(2 Tbsp ground chia seeds w/6 tablespoons of water for vegan option sub for eggs)
1/2 cup crushed walnuts 

To make:
1) pre-heat oven to 350F
2) combine flour, salt, baking soda and nuts into one bowl
3) in another bowl combine butter and sugar, whip until completely combined 
4) stir in already beaten eggs and banana into bowl with butter and sugar until completely blended
5) grease 9 x 5 glass pyrex or metal bread loaf pan and pour contents in smoothing the top 
6) place in oven for 60-65 minutes, stick a toothpick in to check if doughy in middle and then let cool for 10 minutes. 
7) enjoy :)
0 Comments



Leave a Reply.

    Archives

    January 2018
    January 2017
    December 2016
    October 2016
    August 2016
    July 2016
    June 2016
    March 2016
    February 2016
    December 2015
    November 2015
    October 2015
    September 2015
    July 2015
    February 2015
    December 2014
    November 2014
    August 2014
    July 2014
    May 2014
    April 2014
    January 2014
    November 2013
    June 2013
    May 2013
    March 2013

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.