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Let Food be thy Medicine and let thy Medicine be Food

Nourish your body, mind and soul - one meal at a time

Green Juice

5/29/2013

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Picture
Green Juice
contributed by Martina Protze

Juicing is the process of extracting juice from plant tissues such as fruit or vegetables.

When done at home people use a juicer or a variable-speed, motor-driven device.

Besides being used to detox, cleanse and for a healthy diet, juicing can maximize nutrient intake, fight certain diseases according to the ingredients and strengthen cellular defense against free radicals.

Sources: http://en.wikipedia.org/wiki/Juicing 
fruteevegie.blogspot.com    


It can also just be a delicious change in your daily diet. I’ve been trying out different green juicing recipes recently and was surprised by the fresh and flavorful taste.    

See the healthy recipes section for delicious green juices recipes.

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