How Chia Seeds Benefit your Health

Heart Health
Chia seeds can help lower blood pressure. The seeds contain one of the highest known plant sources of essential fatty acids (omega-3 and omega-6). EFAs cannot be synthesized by our bodies however, it is very important that we get enough to support our immune, cardiovascular, nervous and reproductive systems. EFA deficiency is quite common in North America.
 

Blood Sugar Regulator


Normally, complex carbohydrates are metabolized very quickly due to the nature of the carbohydrate. Chia seeds slow the rate at which complex carbohydrates are digested and then assimilated into the body. Therefore, soluble fiber helps to stabilize blood glucose levels resulting in steady, sustained energy throughout the day. 


Energizing Effects


The word “Chia” comes from the Mayan language and means strength. Chia seeds are a balanced blend of protein, carbohydrates, fats and fiber. It is said that 1 tablespoon of Chia can sustain a person for 24 hours. Athletes have reported that Chia seeds help them perform at optimal levels for much longer periods of time. 


Anti-Inflammatory Properties  
 High Omega-3 concentration of Chia seeds anoint the major joints of the body. Prostaglandins, which are known to have both pain relieving and anti-inflammatory effects and are made from the Omega-3s in Chia seeds. 


Weight Loss


The essential fatty acids contained in Chia seeds helps to boost metabolism and promote lean muscle mass. The seeds are added to foods as a bulking agent, which bulks up the meal leading to consuming fewer calories and a faster feeling of satiety. For these reasons, Chia seeds have been found to be quite useful in weight loss and weight maintenance plans.


Detoxing and Eliminating Properties


Chia seeds swell, very similarly to Psyllium husk often used as a soluble fiber supplement. The swelling of the seeds helps the body to cleanse and empty the colon. The extra fiber helps stimulate and strengthen peristaltic action of the large intestine for elimination.


Packed with Protein
Chia seeds contain about 20% protein, which is much higher than other grains such as wheat and rice.  Strontium, a nutrient in Chia seeds, helps to assimilate protein and provides high energy output.


Antioxidants
Chia seeds are an excellent source of antioxidants containing even more antioxidants than fresh blueberries. The high amounts of antioxidants in Chia seeds also keeps the oils from going rancid - contributing to a long shelf life. 


Fiber and other Nutrients
  Chia seeds provide Essential Fatty Acids, fiber, iron, calcium, niacin, magnesium, zinc and phosphorus. 
2 tablespoons of Chia = 7 grams of fiber, 2 grams of protein, 205 milligrams of calcium, 5 grams omega-3
 

Enhance Brain Function


Essential Fatty Acids assist with nutrient absorption and nerve transmission, which ultimately helps with overall brain function. Memory and concentration being positively affected. 
 

Source: http://whatscookingamerica.net/CharlotteBradley/Chai-Seeds.htm

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