Currently enjoying a handful of walnuts 💛 Walnuts are an excellent source of anti-inflammatory omega-3 essential fatty acids, in the form of alpha-linolenic acid (ALA). Walnuts are also rich in antioxidants, including being a very good source of manganese and copper. They are also a good source of molybdenum and the B vitamin biotin. They are also really good for your brain...ever notice how walnuts kind of look like a brain? 😊
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