Veggie lovers homemade pizza: gluten-free crust, organic tomato sauce, olives, cherry tomatoes, asparagus, mushrooms, spinach + fresh mozzarella cheese. Bake at 400F for 15-20 minutes or until crust is crispy.
Created by Rose Bryant & Andre Lyons
Veggie lovers homemade pizza: gluten-free crust, organic tomato sauce, olives, cherry tomatoes, asparagus, mushrooms, spinach + fresh mozzarella cheese. Bake at 400F for 15-20 minutes or until crust is crispy.
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Created by Rose Bryant Organic Freekah Taboule: freekah grain, basil, parsley, scallions, onion, mushroom, tomato, olive oil, lemon, sea salt, cracked pepper. Boil 1 cup dry freekah (3 cups cooked) for 15 minutes Chop veggies and add to freekah once it has cooled. Add sea salt, olive oil or avacado oil. Enjoy. Created by Rose Bryant Stuffed peppers: quinoa, lentils, ckickpeas, spinach, shitake mushroom, garlic, tumeric, parsley, crushed pepper, himalayan sea salt and homemade hummus. Boil chickpeas until soft. Set aside. Stir fry spinach, mushrooms & garlic. boil lentils and quinoa separately. Add turmeric, parsley, crushed pepper & sea salt to lentils. Adding a bullion cube to the quinoa while boiling adds flavor. Mash up the chickpeas and add in any spice you like. Once all ingredients are cooked, mix together and stuff bell peppers. Bake the stuffed peppers in oven for 15-20 minutes at 325 degrees Fahrenheit. Add hummus to top and serve. Enjoy. Strawberries dried in the oven … … taste like candy but are healthy & natural. Also nice for food decoration. Instructions: Put on a tray in the oven for 3 hrs at 120-140 degrees Fahrenheit (50-60 degrees Celsius) Allow time to cool off. Enjoy!
Gluten-Free Recipe: Pasta With Avocado Basil Pesto By Lindsay Levine Ingredients: For the pasta:
For the Avocado Basil Pesto:
Directions: Cook pasta according to package directions. Evenly coat your heirloom tomatoes on a baking sheet with olive oil, salt and pepper. While the pasta cooks, add the tomatoes to roast in the oven at 400 degrees for 10-12 minutes or until soft. Prepare peas (if they're frozen). Add fresh basil leaves to your food processor with 1/4 cup olive oil and pine nuts and pulse until chopped. Add 1 avocado, juice from 1/4 lemon, salt, pepper, and 1 more tbsp olive oil. Pulse until perfectly combined and pesto is a beautiful smooth consistency. Last, mix pasta with avocado pesto, veggies, parmesan and salt/pepper. Serves 3. Source: http://www.mindbodygreen.com/0-9398/gluten-free-recipe-pasta-with-avocado-basil-pesto.html Chocolate Acai Chia Pudding Author: Rachel Gutierrez Serves: 1-2 Ingredients
Instructions
Source: http://almondsandavocados.com/chocolate-acai-chia-pudding/ In herbal medicine, spices are used often to treat health ailments. Here are a list of nine every day spices that have positive health benefits that you can add into your diet and favorite dishes.
1.) Cinnamon - helps stabilize blood sugar levels, insulin resistance, diabetes, helps burn fat, digestive problems 2.) Turmeric - contains active ingredient curcurmin - high antioxidant and anti-inflammatory properties - help heal ulcers including infections with Helicobacter - improves liver detoxification pathways - cancer prevention - Alzheimer’s disease - cardiovascular disease - helps reduce cholesterol levels 3.) Saffron - contains many plants derived chemical compounds that are known to have been anti-oxidant, disease preventing and health promoting properties. - The active components in saffron have many therapeutic applications in many traditional medicines as antiseptic, antidepressant, anti-oxidant, digestive, anti-convulsant. 4.) Ginger - stomach, gas, bloating, nausea, motion sickness, morning sickness, nausea and vomiting - reduce pain and inflammation such as osteoarthritis, rheumatoid arthritis & rheumatism. - reduce exercise induced muscle soreness - helps in treatment of common cold and respiratory inflammation such as bronchitis & asthma 5.) Chili - relieve pain, improves circulation - enhances memory, used for coughs and colds - anti-cancer properties - weight loss - reduce blood cholesterol & triglyceride levels 6.) Cardamon - reduce cancer development - increase cell death of cancer cells in the colon - mild diuretic - useful for high blood pressure 7.) Cumin - lowering blood glucose levels - natural anti-bacterial effects in the digestive system - Contains a phytonutrient called apigenin, which has been shown to inhibit cancer cell growth 8.) Paprika - anti-oxidant give away - very high in Vitamin C - improves iron absorption - help digestion - act as an anti-bacterial in the digestive tract - improves circulation 9.) Clove - Contains eugenol - reducing intestinal worms, digestive discomfort such as nausea, colic, bloating - toothache, and as a gargle for pharyngitis , laryngitis and halitosis Source: http://www.rebootwithjoe.com/nine-spices-that-benefit-your-health/ |